Weight Diary Entry

[tinuvial]

Week 1: 375 lbs.
Week 2: 360.5 lbs.
Week 3: 357.5 lbs.
Week 4: 352.5 lbs.
Week 5: 351.0 lbs.
Week 6: 348.0 lbs.
Week 7: 343.5 lbs.
Week 8: 344.0 lbs.
Week 9: 339.0 lbs.
Week 10: 336.0 lbs.
Week 11: 333.0 lbs.
Week 12: 332.0 lbs.
Week 13: 329.0 lbs.

Total loss for the week: 3 lbs.
Total loss overall: 46 lbs.

Goal weight: 175 lbs.
Current pounds to goal: 154 lbs.

Ugh. Rotten week, home with the flu most of it. Upcoming colonoscopy on Friday (if I don't lose a helluva lot this week after that "cleansing" I'll be surprised). At least I'm still making progress toward my goals. I'll post more about my week in another entry, this is just supposed to be for the weight loss plan.

Comments

Have you done it yet?...

[vortex.livejournal.com]

Have you cut out or substituted fish for beef in your meals yet?

That's how I lost a LOT of weight, then I started exercising. Started using a nordic track for 10minutes every-other day. Started dancing at the club every friday/saturday.

Now I'm up to 1/2hr. on the Nordictrack and 1hr. workout with weights.

It's tough going, but you can do it!...

Re: Have you done it yet?...

[tinuvial.livejournal.com]

Actually, I have eaten very little red meat for almost 12 years now. In fact, during that time period, there were a couple of 3-year stretches where I didn't eat any red meat at all. From time to time I break down and have a hamburger... but I usually regret it shortly thereafter. So that's not something I can "incorporate" at this point 'cause I already did it long ago. As for the exercise thing, right now, I'm already averaging 3 lbs. of weight loss a week, and the doctor doesn't really want me losing it any faster than that, so I'm waiting until I "plateau" before I start an exercise regimen. Good to hear from you Robert :)