Weight Diary Entry

[tinuvial]

Week 1: 375 lbs.
Week 2: 360.5 lbs.
Week 3: 357.5 lbs.
Week 4: 352.5 lbs.
Week 5: 351.0 lbs.
Week 6: 348.0 lbs.
Week 7: 343.5 lbs.
Week 8: 344.0 lbs.
Week 9: 339.0 lbs.
Week 10: 336.0 lbs.
Week 11: 333.0 lbs.
Week 12: 332.0 lbs.
Week 13: 329.0 lbs.

Total loss for the week: 3 lbs.
Total loss overall: 46 lbs.

Goal weight: 175 lbs.
Current pounds to goal: 154 lbs.

Ugh. Rotten week, home with the flu most of it. Upcoming colonoscopy on Friday (if I don't lose a helluva lot this week after that "cleansing" I'll be surprised). At least I'm still making progress toward my goals. I'll post more about my week in another entry, this is just supposed to be for the weight loss plan.

Comments

Have you done it yet?...

[vortex.livejournal.com]

Have you cut out or substituted fish for beef in your meals yet?

That's how I lost a LOT of weight, then I started exercising. Started using a nordic track for 10minutes every-other day. Started dancing at the club every friday/saturday.

Now I'm up to 1/2hr. on the Nordictrack and 1hr. workout with weights.

It's tough going, but you can do it!...

[kansaschica.livejournal.com]

You may feel like this was a bad week, but looking at the big picture, you're doing sooooo well! Congrats!