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Calories: 440 calories +
5 g fat +
2.5 g saturated fat +
41 g carbs +
5 g fiber +
10 g sugars +
62 g protein +
880 mg sodium +
Now, the + represents a meal I don't have the nutritional breakdown for, but understand, I divided this up into 3 stages over the course of the day, for a total of 5 meals. I had a BBQ Chicken Quesidilla and a piece of chocolate cake from Max & Ermas. Still, all in all, I think I did well today, even though I had a restaurant meal.
Ciao for now.
5 g fat +
2.5 g saturated fat +
41 g carbs +
5 g fiber +
10 g sugars +
62 g protein +
880 mg sodium +
Now, the + represents a meal I don't have the nutritional breakdown for, but understand, I divided this up into 3 stages over the course of the day, for a total of 5 meals. I had a BBQ Chicken Quesidilla and a piece of chocolate cake from Max & Ermas. Still, all in all, I think I did well today, even though I had a restaurant meal.
Ciao for now.