Exercise Log - Day 10

[tinuvial]

Activity: Cycle
Elapsed Time: 14 mi.
Elapsed Distance: 3.0 mi.
Resistance Level: 03
Calories burned: 64

OK, this was approaching agony again today. I am really dreading hitting level 04 for the first time tomorrow. Still, mentally, I got in the game and pushed through, even though between minutes 6-8 my legs wanted to go on strike. Eye is much better today. I was also very motivationally challenged, I wanted to roll over and take that extra half hour of sleep instead. But I didn't. Go me.

Medicine Log: Last set of meds missed.

Comments

[raenshadoe.livejournal.com]

You know, you can take some time getting to those upper levels. If 3 is hurting, stay at 3 for a week, then go up.

Baby steps. You have to take them when you're getting used to working out, or you'll stop doing it. *smiles*